• Avoid cold food items. Eat food items that are easily digestible, cold food items are hard to digest.
  • Eat warm food items. Too hot food items are also not good.
  • Replace meat with seafood.
  • Prepare food before the meals time only.
  • Include spices like turmeric, coriander, ginger, fennel, etc in your food, spices have detoxifying effects.
  • Don’t eat after sunset, eating after 10 pm will cause accumulation of more bodily wastes.
  • Practicing yoga can help.
  • Different yoga meditation postures and pranayama techniques have good detoxification capabilities built in.