• Fast for a day.
  • Take lemon juice and honey in combo two times a day.
  • Mix a tsp of turmeric powder in a glass of warm water and drink twice a day.
  • Guggul is an effective remedy for arthritis, a pinch of guggulu powder with warm water.
  • Coconut water, carrot juice, beet root juice, vegetables and fruits like pineapple on regular basis.
  • Celery, beet, carrots, etc are good for managing arthritis pain.
  • Walk 30 minutes in the early morning.
  • Get eight hours of sleep at night, avoid sleep in daytime.
  • Stay away from stress and anxiety.