Beauty and Hair Care

 

  • Regularize your sleep and wakeup - not only for health also for inner and outer beauty.
  • Self massage whole body with medicated herbal coconut oil, almond oil or olive oil- facilitates good circulation throughout your body and keeps skin glowing.
  • Exercise, meditate and practice yoga regularly (calming your mind, better blood circulation and gives a healthy air).
  • Squeeze half a lemon to half a liter of water and rinse your hair and scalpel with this water as a cure to dandruff, three times a week and for up to a month.
  • Crush a few leaves and flowers of hibiscus (shoe flower) with two or three glasses of water, use this to wash hair, thoroughly cleanses your hair and gives dark bright color to your hair.
  • Always keep a pleasant mind. Happiness at mind is quickly expressed on face.
  • Fill your mind with pleasant thoughts and positive images of life.
  • Apply medicated herbal coconut oil or brahmi oil on head for a cool head and thick growth of hair.
  • Also use coconut oil boiled with henna leaves as hair oil for thickly growing, dark hair.
  • Nutritious food and drink lot of water.
  • Apply sesame oil on your lower feet (good your eyes and helps to look more shining).
  • Avoid applying chemical makeup.
  • Take amla (Indian gooseberry) in any form early in the day.
  • Boil fresh or dried and powdered Indian gooseberry (amla) in coconut oil. Apply this for nourishing hair growth.
  • Eat all types of vegetables and fruits.
  • Vitamins and minerals are good for your health too.
  • Protein rich food items - tuna, lean meat, whole milk are beneficial.
  • Wash your head with cold water only. It is winter and water is ice-cold, you can make it Luke-warm.