• Get six to eight hours of sleep at night.
  • Wake up early before sunrise
  • Practice yoga and meditation. Listen to soothing music.
  • Enjoy smelling rose flowers in your garden and Gardening.
  • Hobbies - long walks beside a riverside or a lakeside, writing and venting out your thoughts on paper, learning to play a musical instrument, taking a class on pencil drawing, water color painting or oil painting, collecting stamps or anything you like, etc.
  • Don’t allow worrying thoughts come to your mind.
  • Talk and listen to everyone that comes across your life.
  • Ashwagandha (Withania somnifera) -an adaptive and is used in the treatment of hypertension, diabetes, general weakness, sexual impotence, etc. - improve physical strength, mental ability and problem solving capacities.