• Avoid too much of physically exert.
  • Minimize Sexual activity
  • Practice yoga, meditation, stretching and mild exercises.
  • A medicinal oil to massage your lower back helps to relives pain.
  • Don’t lean forward when standing or sitting. Take an upright position or comfortably press against the chair you sit.
  • Don’t lift very heavy objects, never lean to your side when lifting heavy objects on one hand, stay erect when lifting heavy objects.