• Boil a Tulsi (holy basil) leaves in a glass or two of water, take a facial steam bath with the steam emanating from the vessel.
  • Boil half a tsp of ginger powder in a glass of water for five minutes, strain it and drink when lightly warm.
  • A herbal tea by adding fennel seeds, a pinch of clove powder and a little of cinnamon powder. Drink it one or two times a day.
  • Cardamom, cinnamon, licorice and cloves also can be singly boiled for a few minutes and taken warm.
  • 2 inches of fresh ginger. Crush it and get the juice, add half a teaspoon honey, take this mixture 2 or 4 times a day.
  • Squeeze half a lemon to a glass of warm water, add a tsp of honey, and drink it 3 times a day.
  • Nasya- if you have a stuffy nose, add a little sea salt to a tsp of water. Slightly warm the water if it is too cold. Use this as nasal drops.
  • Take only warm food, avoid cold drinks, food items, sour items too.