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  • Take a cup of beetroot juice and a cup of apple juice with honey or sugar.
  • Eat a ripe banana with two teaspoon honey twice a day.
  • Eat Indian gooseberry or orange.
  • Drink a cup of tomato juice mixed with apple juice once in four hours.
  • Take honey.
  • Take lot of seafood, liver, egg yolk, chick peas, green peas, broccoli, raisins and dates.
  • Don’t drink carbonated beverages, coffee, tea and cow’s milk.
  • Give breast milk to infants to prevent anemia.
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