• Bitter gourd, ( Karela), bitter melon is the best medicine for type 2 diabetes. Include in your diet as a vegetable or take 2-3 ounce of bitter gourd juice every morning. Better than any commercially available medicines, to reduce blood sugar levels.
  • Amla (Nellikkai), useful in controlling diabetes.
  • Take Amla juice with an ounce or two of bitter gourd juice by intervals of 15 days.
  • Eat some fresh curry leaves early in the morning for two-three months.
  • Herbs are neem, bitter gourd, turmeric, guggul, arjuna, aloe vera gel, ginger etc.
  • Yoga postures that stimulate pancreas functioning are beneficial, also helps in mental relaxation, regulating breathing and control lifestyle.
  • Dietary controls - there is not a diet program that fits all. You can discuss your diet with a dietician and find a diet that is fit for you.

NOTE: There is no need to give up all your favorite dishes either