• Include fruits like papaya, mango, banana, grapes, oranges, apple etc in daily menu.
  • Carefully chew your food.
  • Avoid spicy, frozen food items, food items that have preservatives.
  • Avoid overcooked, refrigerated, preserved or canned food.
  • Replace refined starch food items with whole grain food items.
  • Food prepared with cumin seeds, coriander, turmeric and fennel as condiments are easily digested.
  • Avoid stressful conditions.
  • Squat for 10 minutes in the morning and preferably while eliminating.
  • Make going to toilet early in the morning a habit.
  • Fast a day per week.
  • Don’t wear very tight belt.
  • Practice yoga- beneficial in strengthening colon, promoting appetite and facilitating digestion.
  • Take a glass of warm milk before going to bed.
  • Drink lemon juice prepared in warm water during the day.
  • Add half a teaspoon honey to half cup of water and drink it three times a day.
  • Early in the morning drink plenty of warm water, walk for half an hour.
  • Eat plenty of bananas (small) and drink lot of water throughout the day.
  • Take Triphala with honey or warm water.
  • Drink lot of water daily.
  • Eat fruits (banana, papaya, pineapple, etc.)
  • Follow daily exercise regime.
  • Sip warm water little by little in the morning.
  • Opt fiber foods.