• Take lot of fresh fruits daily.
  • Take at least 10 glasses of water daily.
  •  Exercise daily–brisk walking for half an hour daily early morning, swimming, bicycling, running, badminton etc on a regular basis.
  • After walk take a glass of carrot juice.
  • Include tomato, cabbage, lime juice, honey and mint in your food.
  •  Avoid milk products (ice cream, butter, cheese, etc.)
  • Avoid alcohol.
  • Avoid high-carb food (chocolate, sweets and overly cooked pastries, fast food, etc.)
  • Instead of two or three big meals, take four light meals at 3-4 hours apart.
  • Reduce the use of salt.
  • Include ginger, pepper, cinnamon, etc in cooking.
  • Substitute rice with wheat.
  • Take a teaspoon of honey daily.
  • Guggulu (Commiphora Mukul) is used in the treatment of obesity. Take Guggulu with Triphala.

 

Fruits and vegetables


Apple, Bitter gourd (bitter pot), Cabbage, Carrot, Litchi, Mango, Papaya, Pineapple
Egg white is beneficial in weight loss, but take care of yolk- it increases fat in body.