• Take a glass of lemon juice prepared in warm water three to five times a day.
  • Take a lot of fruits continuously for a week. Avoid fish, meat, egg, and artificial drinks during this time.
  • Walk briskly for half an hour or longer in the evening.
  • Chew some cloves.
  • Take Triphala with warm water during night. It acts as a mild laxative and strengthens colon and reinstates digestive fire (Agni).