Get Rid of Wrinkles Faster


1. Quit Smoking

2. Protection from Sunlight

3. Quit Drinking

4. Drink Lots of Water

5. Proper Diet
includes 5 servings of vegetables and 1 serving of fruit in your daily meals.

6 Eat vegetables and fruits with antioxidant properties like spinach, asparagus, Brussels sprouts, watercress, broccoli, papaya, guava, mangoes, pineapple and cantaloupe.

7 Antioxidants stop oxidation processes responsible for visible effects of skin aging. Vegetable oils such as olive oil, soybean, nuts and nut butters, whole grains are also rich in antioxidants.

8 Protein and meats with omega-3 fatty acids such as salmon, tuna, snapper and cod are best when broiled or baked.

9 Vitamin Supplements
Daily intake of vitamins such as Vitamin A, B, C and E boosts our bodies' antioxidant defense. This will protects us against the harmful damage caused by free radicals. Free radicals essentially cause a loss in our skin elasticity, leading to wrinkles.


By ensuring our body gets a constant supply of vitamins, we can get rid of wrinkles even before they appear.