Get Rid of Wrinkles Faster

 

1. Quit Smoking


2. Protection from Sunlight


3. Quit Drinking


4. Drink Lots of Water


5. Proper Diet
includes 5 servings of vegetables and 1 serving of fruit in your daily meals.


6 Eat vegetables and fruits with antioxidant properties like spinach, asparagus, Brussels sprouts, watercress, broccoli, papaya, guava, mangoes, pineapple and cantaloupe.


7 Antioxidants stop oxidation processes responsible for visible effects of skin aging. Vegetable oils such as olive oil, soybean, nuts and nut butters, whole grains are also rich in antioxidants.


8 Protein and meats with omega-3 fatty acids such as salmon, tuna, snapper and cod are best when broiled or baked.


9 Vitamin Supplements
Daily intake of vitamins such as Vitamin A, B, C and E boosts our bodies' antioxidant defense. This will protects us against the harmful damage caused by free radicals. Free radicals essentially cause a loss in our skin elasticity, leading to wrinkles.

 

By ensuring our body gets a constant supply of vitamins, we can get rid of wrinkles even before they appear.