How to Quit Drinking Beer?


Realize that drinking beer is an addiction and posing a problem for you.

 

  • For most of the drinkers it is very tough to accept but it is the fact.
  • Everybody think that they can stop drinking any time they wish to, but they will fail when time comes.
  • So climb out of this pit that most drinkers fall into, otherwise all your attempts would be half hearted and bear no fruits.
  • You have to realize that drinking beer is indeed a problem, then you can address the issue.

 

Start it gradually, in a step-by-step manner.

 

  • If you stop suddenly, there are more chances to hitting the bottle sooner or later.
  • Write it on a piece of paper and read it every day.
  • Be firm and stick to your goal no matter what.

Find out the reason why you drink beer.

  • To fight out depression or stress.
  • Simply because you want to get a feeling of ‘high’?
  • For relaxation purpose.
  • Just out of boredom?

 

Solutions

  • Find out the underlying cause and then address the root of the problem.
  • Find alternative ways to seek an answer to your cause.
  • Keep in mind, any sort of alcoholic drink can never be the solution to any problem.
  • Drinking might initially help you relax, but with time to come, it would only cause more problems.

 

The best activities –

  • Stop thinking of drinking beer.
  • Cultivate a hobby .
  • Go traveling.
  • Join a club.
  • In short do anything that is relaxing and doesn’t require that you take recourse in the bottle.
  • Find innovative ways to use the money that you were likely to spend on the beer.